Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

Every 12 hours we cycle through the 3 Dosha energies.

Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.