In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Today I am looking back at February and sharing with you a few of my favorite things from the month.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

It is important to allow significant time between meals to give your body time to digest the previous meal and allow true hunger to develop.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

Self-development is important . But how do you make lasting changes to your lifestyle? How do you win at habit change?

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

This simple breathing meditation technique can quickly relieve anxiety.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.