If you want to do more yoga, start thinking of ways to insert just a few poses into your day.

Join me for a 20-minute yoga flow! Fit it in whenever you want and enjoy the great yoga 'feels'.

Chair pose, also known as Utkatasana, is a great pose for strengthening your legs and your core.

If you spend a lot of time sitting, have difficulty bending to touch the floor, or suffer from low back pain, give this pose a try.

Simple chest expansion yoga poses help improve posture, increase flexibility, and reduce stress and anxiety.

This is possibly the most underrated yoga pose ever! Mountain Pose might look simple but there are a lot of important things happening!

Even if you don't do yoga, you can easily increase your flexibility by adding a couple of simple twists to your day.