A sedentary lifestyle is as detrimental to our health as smoking. Therefore, one of the best things you can do for your health is to move!

Stuffed squash is one of those delicious recipes you can easily change up with the seasons and with what you have in the pantry.

So many of our culinary herbs have a ton of herbal value in addition to their delicious flavors. Today, I want to talk about Rosemary.

So you've decided to eat healthier, but you don't know where to start? Let's keep it simple with 5 tips to healthier eating.

Have you ever made a New Year's Resolution only to drop it, fail at it, or never even start it to begin with? Yep, me too.

I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!

Because we don't eat meat, the typical holiday meal options don't work for us. This year I am contemplating this holiday meal.

I am experimenting with side dishes to include in a holiday dinner menu and I decided to play around with a broccoli salad recipe I found.

These make a great addition to a platter of Christmas cookies, but they are also perfect to serve with a cup of coffee or tea!