There is nothing like the Thanksgiving season to remind us to be grateful.

Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.