Lavender's calming properties make it excellent for decreasing anxiety and stress, treating mild insomnia, and relieving headaches.

I serve this cookie often, as a reminder that herbal remedies aren't just teas and tinctures. Herbal remedies are also delicious food!

Chamomile is my most used, most recommended, and most loved herb!

When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.

This simple breathing meditation technique can quickly relieve anxiety.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.