Ayurveda teaches us to pay attention to the energy of the season and act in ways that balance these energies.

If you have dry skin, body oil can be a huge help!

Ayurveda teaches us to live in rhythm with the daily clock, the seasonal clock, and our lifespan.

Ayurveda describes everything (including us) in terms of the 5 Elements and the 3 Doshas. Understanding this allows us to live in balance.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

One of the first key concepts to understanding Ayurveda is the idea of the 20 gunas. A guna is simply a quality that has an opposite.

This post will inspire you to eat seasonally this Fall, choosing delicious seasonal produce to keep you healthy, happy and balanced!