Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.