When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.

Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.

If you can't get out into the woods, visualizing it is the next best thing! Come join me as I walk into the woods and meditate.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.