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Holiday Meditation | December 2023
I love meditating in front of the Christmas Tree. There is something magical about the little lights, especially on a chilly evening!
Dec 23, 2023
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5-Minute Gratitude Meditation | November 2023
There is nothing like the Thanksgiving season to remind us to be grateful.
Nov 21, 2023
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Walk in the Woods Meditation (autumn)
When you feel stressed out, overwhelmed or anxious, get outside. However, if you can't, a visualization meditation is the next best thing.
Oct 16, 2023
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Guided Breath Meditation| 5 Minutes
Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Sep 18, 2023
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Calming Fireside Meditation
Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.
Jul 8, 2023
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Sunset Meditation
Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.
May 27, 2023
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Grounding Meditation for Anxiety
Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.
Apr 29, 2023
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Ocean Waves Meditation | 5 Minutes
Welcome and join me for this 5-minute Ocean Wave meditation.
Mar 25, 2023
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Chakra Balancing Meditation | Flowers
Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.
Mar 3, 2023
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Sunshine Meditation | 5 Minute Meditation
Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.
Jan 20, 2023
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Top 5 Healthy Habits
The best way to make lasting change is by making a series of small changes in the areas that matter most.
Jan 1, 2023
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Morning Yoga Flow | 15 Minutes
In this post I discuss the importance of morning exercise and provide a video of a 15 minute gentle yoga flow.
Nov 27, 2022
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Gratitude Meditation | 10 Minutes
This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.
Nov 23, 2022
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Easy Morning Meditation
This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.
Oct 14, 2022
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Simple Meditation for Anxiety
This simple breathing meditation technique can quickly relieve anxiety.
Sep 19, 2022
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