Making a frittata or a crustless quiche is an easy way to feed a crowd while using up the odds and ends of veggies in your crisper drawer.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

A Sun Salutation is a specific series of yoga poses that are performed together. It's a brilliant way to warm and stretch the body.

Self-Massage (called Abhyanga in Ayurveda) is a nurturing habit that decreases anxiety and increases self-love.