Welcome and join me for this 5-minute Ocean Wave meditation.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.