Happy holidays and welcome to the most stressful time of the year! If you sometimes feel overwhelmed, read on.

Join me for an 8-minute guided meditation. This calming fireside meditation is a perfect way to unwind before bed.

Sunset is a perfect opportunity to honor the day that occurred, feel gratitude for all that we have, and put to bed any negativity.

Sitting in meditation and consciously bringing our energy in and down will relax the body and calm the mind.

Welcome and join me for this 5-minute Ocean Wave meditation.

In nature, the New Year begins with Spring. Spring naturally brings with it the desire to be healthier and to live lighter.

Join me for this chakra-balancing visualization meditation. We use flowers to help us visualize the colors associated with each chakra.

Also known as Uttanasana, this pose is a fundamental yoga pose that everyone should do, even if you have no real interest in yoga.

Taking a few moments to bask in the sunshine (even when just inside your head) can go a long way in counteracting a gloomy and dark day.

The best way to make lasting change is by making a series of small changes in the areas that matter most.

In this post I share with you a short, simple and relaxing yoga flow perfect to do right before bed.

I created this post to provide you with a 10 minute guided meditation to set you up for a good day.

This post describes the benefits of a gratitude practice and provides a 10 minute guided gratitude meditation.

In this post I will teach you how to meditate. Meditation is a simple practice that everyone can do.

This easy morning meditation lets you check meditation off your 'to-do' list before you even get out of bed.

This simple breathing meditation technique can quickly relieve anxiety.