Welcome and join me for this chakra-balancing visualization meditation, tuning into the beauty of flowers. We use flowers to help us visualize the colors associated with each chakra. Balancing the chakras relieves blocked energy and allows us to nurture our physical and emotional well-being.
Join Me For 12 Minutes of Meditation
Benefits of Meditation
Even just a few minutes of meditation a day can help alleviate stress, lower anxiety, improve sleep, increase mental focus, open the heart to love and self-appreciation, decrease mental chatter, and allow us to feel more connected to the divine. And that's just the tip of the iceberg!
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?
Learn More About Chakras
If you want to learn more about chakras you can check out this article.
Or better yet, pick up the book Wheels of Life by Anodea Judith
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