Join me for a simple breathing meditation. We will simply sit and watch our breath...counting each inhalation and exhalation.
Meditate With Me
More Meditations
If you want to meditate with me, I have several other guided meditations on my YouTube Channel. You can find my meditation playlist HERE.
Health Benefits of Meditation
Meditation benefits all aspects of self - Body, Mind, Heart, and Soul.
Body Better Sleep Increased Immunity Lower Blood Pressure | Heart Awareness of Emotion Empathy & Acceptance Self-Love |
Mind Increased Focus Self Empowerment Mindfulness | Soul Increased Intuition Peace & Serenity Divine Connection |
How to Meditate
If you are new to meditation, check out this video.
Anyone can meditate. It's super simple, but not always easy. Start slow and build a daily practice. Considering all the benefits listed above, how can you afford not to?
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